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20 Things You Should Know Before You Move To Spain

Moving to Spain is a dream for many, with its warm climate, beautiful landscapes, rich culture, and laid-back lifestyle. After moving to Spain last year, I’ve gathered some insights that will help make your transition smoother. Here are 20 things you should know before you move to Spain. 1. Learn Spanish While many Spaniards do…

Padel Player
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The Rise Of Padel Tennis – The Fastest Growing Sport

Padel tennis, often referred to as “padel,” is a racquet sport that has been gaining immense popularity worldwide. Combining elements of tennis and squash, padel tennis offers a unique and exciting playing experience that appeals to a broad range of sports enthusiasts. In this guide, we’ll discover what makes padel so special, its origins, the…

Mediterranean Family Time

Embracing the Mediterranean Approach To Work Life Balance

In our fast-paced, always-on world, achieving a harmonious balance between work and family life is an elusive dream. For many of us, juggling careers, families, and personal well-being can be overwhelming. However, we can draw inspiration from the Mediterranean lifestyle, emphasizing a slower, more mindful approach to life. This blog post explores how adopting Mediterranean…

Man Running Outdoors

10 Great Outdoor Exercise Ideas For Every Season

In our quest for fitness and well-being, stepping outside the confines of the gym can offer a refreshing change of scenery and a host of benefits for both body and mind. For those of us juggling busy schedules and commitments, finding innovative ways to stay active outdoors can enhance our physical health and boost our…

The Healthiest Country In The World -Why is Spain So Healthy?
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The Healthiest Country In The World -Why is Spain So Healthy?

In pursuing health and happiness, many of us look to the lifestyles of those in countries that boast impressive longevity and quality of life. Spain, with its vibrant culture, beautiful landscapes, and delicious cuisine, has often been cited as one of the healthiest countries in the world. But what exactly makes Spain stand out in…

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Why Cycling in Mallorca Is The Bucket List Destination

Mallorca, the jewel of the Balearic Islands, is renowned among cycling enthusiasts as a mecca for riders, somewhere every cyclist MUST visit at least once, for an unparalleled experience on two wheels. We have all heard the legend of cycling in Mallorca, so having moved to the island last year I have had the pleasure…

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A Simple Approach to Mindfulness Practices

Finding peace and tranquillity is essential for our well-being in a world filled with constant distractions and busyness. Mindfulness practices offer a robust and accessible way to reconnect with the present moment, reduce stress, and enhance overall mental and physical health. Whether you’re a beginner or looking to deepen your mindfulness journey, this guide will…

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What are the benefits of outdoor activities?

When it comes to living a fulfilling life, the Mediterranean lifestyle has long been celebrated for its emphasis on simplicity, good food, and the great outdoors. While savouring delicious olive oil-drenched dishes and relishing the warmth of close-knit communities are essential aspects. We must recognize the incredible benefits of incorporating outdoor activities into our daily…