As summer approaches, many of us are drawn to the outdoors, embracing the warm weather and the leisurely Mediterranean lifestyle. However, summer also brings its own set of challenges, from pesky mosquitoes to sunburns. While shop-bought solutions are readily available, there’s a growing trend toward using homemade, nontoxic products. Here’s why homemade mosquito repellent, bug…
In our fast-paced, always-on world, achieving a harmonious balance between work and family life is an elusive dream. For many of us, juggling careers, families, and personal well-being can be overwhelming. However, we can draw inspiration from the Mediterranean lifestyle, emphasizing a slower, more mindful approach to life. This blog post explores how adopting Mediterranean…
When we hear the word “diet,” we often think of temporary and restrictive eating patterns, such as cutting out whole food groups or counting calories. The Mediterranean diet, however, breaks this mold. It is actually more of a lifestyle change than a diet. The goal may be to lose weight, but it can make eating…
Last year, after a turbulent few years running our UK business and constantly racing through life, we decided it was time for a positive change. We moved to Spain seeking a better quality of life while our children were young enough to adapt quickly. In this blog, I will share our journey from deciding to…
In the hustle and bustle of our daily lives, getting lost in the noise is so easy. We get bogged down with the little things and lose sight of what truly matters. Then, now and then, we stumble upon some simple words of wisdom—a quote—that speaks directly to our soul, rekindling our spirit and guiding…
In pursuing health and happiness, many of us look to the lifestyles of those in countries that boast impressive longevity and quality of life. Spain, with its vibrant culture, beautiful landscapes, and delicious cuisine, has often been cited as one of the healthiest countries in the world. But what exactly makes Spain stand out in…
While Spain is renowned for its world-class wines and iconic sangrias, a rising star in the beverage scene is making waves – Spanish gin. From traditional recipes passed down through generations to innovative blends that push the boundaries of flavor. Here we uncover the unique characteristics that make Spanish gin a force to be reckoned…
Palma has always been famed for its stunning architecture, boutique hotels, beaches, restaurants, nightlife, and incredible Port. It is a perfect backdrop to while away the days hopping from bar to bar on a Mediterranean city break. However, as I have found out, often hidden in the winding old town streets amongst the Pinchos Bars,…
In the dynamic landscape of international taxation, the Spanish Beckham Law stands out as a unique and advantageous provision for individuals seeking tax optimization. Named after the renowned British footballer David Beckham, this legislation was initially introduced to attract high-profile expatriates. Still, it has evolved to accommodate a broader range of professionals. Here, we will…
In recent years, cold water swimming and therapy have gained popularity as invigorating and health-boosting activities. This article delves into cold water therapy, touching upon the fascinating connection between this practice and the Vagus Nerve, its myriad benefits, safety considerations, and practical tips on getting started. Please Note—Some of the links in this post are…