Seasonal eating is at the heart of the Mediterranean diet, and autumn offers a rich variety of fresh, nutrient-dense foods. The Mediterranean diet, known for its health benefits, promotes a lifestyle around natural, seasonal ingredients. In this guide, we’ll explore how to incorporate autumn’s seasonal produce into your Mediterranean diet for a balanced, flavorful, and…
Moving to Spain is a dream for many, with its warm climate, beautiful landscapes, rich culture, and laid-back lifestyle. After moving to Spain last year, I’ve gathered some insights that will help make your transition smoother. Here are 20 things you should know before you move to Spain. 1. Learn Spanish While many Spaniards do…
When it comes to Mediterranean cuisine, few experiences capture the essence of Spain quite like tapas. These small, flavorful dishes embody Spain’s rich cultural and culinary heritage, offering a way to explore diverse flavours and socialize with friends. But what exactly are tapas? How did they originate, and why have they become so popular in…
Known for its heart-healthy benefits and delicious flavours, the Mediterranean diet is rich in fruits, vegetables, whole grains, and lean proteins. Incorporating these foods into your daily meals can lead to a healthier, happier life. Let’s explore the health benefits of these top 10 foods and share some recipe inspiration to help you get started….
When it comes to dining in Alcúdia, you’re spoilt for choice. This charming town on the northeastern coast of Mallorca offers a delightful mix of traditional Spanish flavours, fresh seafood, and international cuisine. Whether you’re strolling through the historic old town, relaxing by the marina, or enjoying the pristine beaches, you’ll find a variety of…
Today, we’re diving into a comprehensive 7-day Mediterranean diet plan to help you embrace this heart-healthy and delicious way of eating. Whether you’re new to the Mediterranean diet or looking for fresh meal ideas, this plan is designed to provide you with balanced, flavourful meals that align with the principles of the Mediterranean lifestyle. Why…
Nestled in the stunning Serra de Tramuntana mountains and graced by the crystal-clear waters of the Mediterranean, the charming town of Soller and its coastal counterpart, Port de Soller, offer a culinary experience like no other. This picturesque region of Mallorca has it all: historic architecture, scenic landscapes, and a paradise for food enthusiasts with…
From the rhythmic sound of waves crashing against the shore to the expansive horizon that stretches infinitely, the sea holds an undeniable allure. As a race, we have been captivated by bodies of water for centuries, seeking solace, adventure, and inspiration from their depths. But what is it about the ocean that draws us in…
Mallorca, the largest of Spain’s Balearic Islands, has long been celebrated for its stunning landscapes, vibrant culture, and enviable Mediterranean climate. This enchanting island attracts people of all ages from around the world, all seeking a slice of paradise. Perhaps you have spent countless holidays in Mallorca over the years and finally decided that it…
Palma is unsurprisingly well known as the Capital of the Balearics. With such incredible views in and around the city, it lends itself perfectly to a rooftop bar. Many boast views of the never-ending crystal clear blue waters of the Mediterranean, incredible architecture, including Palma Cathedral, the Port, or the old town of Palma, and…