What are the benefits of outdoor activities?

When it comes to living a fulfilling life, the Mediterranean lifestyle has long been celebrated for its emphasis on simplicity, good food, and the great outdoors.

While savouring delicious olive oil-drenched dishes and relishing the warmth of close-knit communities are essential aspects. We must recognize the incredible benefits of incorporating outdoor activities into our daily routine.

Here, we will explore immunity boosts, improvements in sleep, mental health restoration, and overall well-being from spending more time outdoors in nature.

So what are the benefits of outdoor activities?

Outdoor activities can be anything from a stroll along the coast to a heart-pumping mountain hike. Engaging your muscles and your senses…

The fresh air and vitamin D from the sunlight not only contribute to your physical well-being. They also play a role in boosting mood and reducing stress.

Vitamin D Boosting

Getting 5-15 minutes of sun on your skin at least every couple of days boosts your Vitamin D levels and gives your body what it needs to keep healthy.

This ‘Sunshine Vitamin’ is actually a hormone that the body produces when the skin is exposed to sunlight.

This has proven benefits on hair, skin, nails, and bone strength, to name a few; it also has protective effects against many diseases as it strengthens the immune system.

The All-Important Sleep

Our body clock always follows the sun, making us more awake in daylight and sleepy in the dark.

Sleep quality will suffer if your internal body clock is out of rhythm. So reset your body clock by getting the sunlight in your eyes every morning to wake your body and brain up in the best way possible.

Exposing yourself to sunlight helps you feel naturally more tired at night. It shortens the time it takes you to fall asleep and improves the overall quality of your sleep.

The Best Medicine for Mental Health and wellbeing

In the hustle and bustle and overstimulation of modern life, it’s easy to lose touch with the natural world. The Mediterranean lifestyle strongly emphasizes reconnecting with nature.

Engaging in outdoor activities provides an excellent opportunity to unwind and clear the mind. The human stress hormone cortisol naturally significantly reduces when we spend time outdoors, enjoying nature, and participating in low-intensity outdoor activities.

Being surrounded by Mother Nature in the natural light improves our mood and reduces fatigue, stress, and depression. Just being outdoors promotes feelings of happiness, peace, and optimism. It can make us feel more relaxed and focused, improving our overall emotional wellbeing.

Outdoor activities foster a sense of harmony with the environment. Nature has a remarkable ability to soothe the mind and provide a welcome escape from the demands of everyday life.

I have never been much of a fan of outdoor activities, particularly running. However, since our move to the Mediterranean, I have found myself craving a run to clear my head, take in the views, and feel the sun on my skin; it really does feed the soul.

Summary – Nature comes for free

Outdoor activities stimulate all five senses of the body in a way that no indoor activities can achieve.

The soothing sound of waves, the scent of pine trees, and the feel of soft sand beneath your feet all contribute to stress reduction. Whether you meditate by the sea or take a contemplative walk in the countryside, the outdoors offers a sanctuary for mental clarity and peace.

So get outside and take it all in whenever possible and feel your whole body will thank you for it.