10 Great Mediterranean Brunch Ideas
A Mediterranean brunch is a delightful way to embrace the region’s fresh, vibrant flavors. Having recently started skipping breakfast in favour of fasting, brunch is now one of my favourite meals, and the options are endless. Here are some key elements for a healthy Mediterranean brunch and ten great recipe ideas.
Olive Oil
Drizzle EVOO on salads, vegetables or bread
Fresh Produce
Use fresh fruit & vegetables to add color and nutrients
Whole Grains
Include quinoa, farro or whole grain bread
Proteins
Try chicken, fish, eggs and legumes
Cheese
Include Mediterranean cheese like feta, goats cheese or halloumi
Herbs
Add flavour with Basil, Oregano, Thyme, Cumin, Paprika or Coriander
If you are just starting your Mediterranean diet journey, take a look at our Mediterranean Diet Grocery List to help you get started and make sure you have all the essentials to put together any great Mediterranean meal.
10 Easy Mediterranean Brunches
Below are some of my favorite Mediterranean brunch ideas. I actually struggled to narrow it down to 10, as there are so many fantastic options, and brunch can be so diverse.
Shakshuka
Poached eggs in a rich tomato sauce with onions, garlic, bell peppers, and spiced cumin and paprika. For a twist, add spinach.
Smoked Salmon & Avocado
Spread whole grain or sourdough toast with cream cheese and top with avocado, smoked salmon and capers. For extra protein add a poached egg
Mediterranean Fritatta
Bake a mixture of eggs, cherry tomatoes, olives and spinach. Top with Pesto for extra flavor. For a quick snack option, prebake in muffin cups.
Quinoa & Greek Yogurt Pancakes
Use quinoa flour and Greek yogurt to make protein-packed pancakes and serve with honey and fresh berries.
Mediterranean Sweet Potato Hash
Sauté sweet potatoes with red onions and cherry tomatoes. Add a sprinkle of smoked paprika and top with a fried egg,
Mediterranean Chia Seed Pudding
Make a chia seed pudding using Greek Yogurt. Before serving, top with pistachios, pomegranate seeds, and a drizzle of honey.
Mediterranean Quiche with Artichokes
Bake a quiche with a mix of your favourite Mediterranean vegetables including artichoke hearts, sundried tomatoes and Kalamata olives.
Mushroom & Feta Stuffed Peppers
Roast bell peppers with a savory mix of mushrooms, onions, and feta cheese.
Mediterranean Quinoa Salad
Combine cooked quinoa with cucumber, cherry tomatoes, olives and feta. Dress with olive oil and lemon.
Caprese Breakfast Sandwich
Layer whole grain or sourdough bread with fresh mozzarella, tomato slices, fresh basil, and a drizzle of balsamic glaze.
If those just got your taste buds going and you want more inspiration, click here for many great recipe ideas.
